PHONE AND ONLINE SUPPORTS
In case of emergency, always call 000 or present to your nearest hospital emergency department.
You can also contact your local psychiatric triage service. Click here to locate a hospital mental health service near you.
Otherwise, if you need someone to talk with, please consider using one of the resources below:
LIFELINE
24 hours, 7 days a week
All ages - if feeling suicidal, having a hard time or concerned about someone else
Phone, text, chat options
Website: https://www.lifeline.org.au/
Phone: 13 11 14
KIDS HELPLINE
Free, 24 hours, 7 days a week
Support for 5-25-year-olds, parents and school staff
Phone, webchat options
Website: https://kidshelpline.com.au/
Phone: 1800 55 1800
GRIEFLINE
6am to midnight
Phone and online resources support for people impact by grief
Website: https://griefline.org.au/
Phone: 1300 845 745
1800RESPECT
Free, 24 hours, 7 days a week
For people impacted by sexual assault, domestic or family violence and abuse
Phone and web chat options
Website: https://www.1800respect.org.au/
Phone: 1800 737 732
QLIFE
Free, 3pm - midnight, 7 days a week
Free support for LGBTQIA+ individuals
Webchat and phone options
Website: https://qlife.org.au/
Phone: 1800 184 527
BUTTERFLY FOUNDATION
8am - midnight, 7 days a week
Eating disorder support for all ages
Phone, live chat and email options
Website: https://butterfly.org.au/get-support/chat-online/
Phone: 1800 33 4673